Frequently Asked Sauna Questions

What is a sauna hat for?

A sauna hat is essential for protecting your head and hair from the high heat of a sauna. It helps maintain a consistent, comfortable body temperature, allowing you to stay in the heat for longer and fully embrace the ritual.

Why Sauna?

The sauna is more than just a hot room, it's a sanctuary for stillness. In a world of constant noise and distraction, the sauna offers a rare and powerful space to disconnect and reconnect with yourself. By creating an intentional pause in your day, the sauna elevates a simple act into a meaningful ritual of care.

What are the benefits of sauna?

The benefits of regular sauna use are both physical and psychological, supporting a holistic sense of well-being.

• Physical: The heat encourages deep sweating, which helps to detoxify the body and improve circulation. It also relaxes muscles and can soothe minor aches and pains.

• Psychological: The stillness of the sauna allows the mind to slow down, reducing stress and anxiety. It promotes mental clarity and leaves you with a profound sense of calm.

How to Sauna?

Embracing the ritual of sauna is simple. The most important thing is to listen to your body and find a rhythm that works for you.

1. Hydrate: Drink plenty of water before you begin to prepare your body for the heat.

2. In the Heat: Start with short sessions, typically 10-15 minutes. Focus on your breathing and allow your body and mind to relax. Your sauna hat will enable you to stay comfortable and embrace the heat. 

3. Cool Down: After your session, take a cool shower, a cold plunge, or simply step outside for a few minutes to cool down. This is the crucial stage for muscle recovery and blood flow.

4. Rest & Hydrate: After your last round, take a final shower and sit quietly for 10-15 minutes. Rehydrate and allow your body to return to a state of stillness.

How do I wash my Sauna Hat? 

Each product has specific care instructions on its label. For our cotton products (robes and towels), machine wash cold with like colours and tumble dry on low. For our merino wool sauna hats, we recommend spot cleaning or gentle hand washing in cold water with a mild wool detergent and laying flat to dry.

Are your products unisex?

All of our products are designed with an understated, minimalist aesthetic that is suitable for all. Our sauna hats have a flexible, universal fit.

Are SENA products made sustainably? 

We use natural, high-quality materials including Australian and New Zealand merino wool and 100% cotton. Our designs are timeless and durable to encourage a "buy less, buy better" philosophy.