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Does Sauna Wreck Your Hair? What Actually Happens, and How to Protect It
Does Sauna Wreck Your Hair? What Actually Happens, and How to Protect It
If you sauna regularly, you've probably noticed it. Hair that feels drier. Colour that fades faster. Ends that split more easily. You're not imagining it. The sauna does affect your... Read more...
Contrast Therapy: Is It Really That Good?
Contrast Therapy: Is It Really That Good?
Contrast therapy, the practice of alternating between heat and cold exposure, has moved from elite sports recovery into mainstream wellness. Saunas, ice baths, cold showers. A sequence that feels almost... Read more...
Sauna and Female Hormones: What the Research Says About Perimenopause and Menopause
Sauna and Female Hormones: What the Research Says About Perimenopause and Menopause
Perimenopause and menopause are not a single event. They're a long transition. For many women, that transition involves disrupted sleep, mood shifts, hot flushes, joint discomfort, and a body that... Read more...
Why Merino Wool Is the Best Fabric for Sauna | SENA Rituals
Why Merino Wool Is the Best Fabric for Sauna | SENA Rituals
There are sauna hats made from felt. From cotton. From synthetic fleece. We chose merino wool. Not because it's trending. Because it's the most intelligent natural fibre available, and it... Read more...
How Does a Sauna Hat Work? | SENA Rituals
How Does a Sauna Hat Work? | SENA Rituals
How Does a Sauna Hat Work? The heat does its work. The hat lets you stay for it. You've seen them in Finnish saunas. Felt and wool hats, perched on... Read more...
Why Sauna? | By SENA Rituals
Why Sauna? | By SENA Rituals
There’s something ancient about stepping into the warmth.The door closes, the world quiets, and for a moment, everything slows.The sauna has long been a place of renewal: a rhythm between... Read more...